My muscles have been sore for almost a week now. Yes, this is a good thing. In fact it's a GREAT thing. Sore muscles mean that I am working harder every day to get the body that I want. Sore muscles mean that I am changing my body from fat to fit and trim. Sore muscles make me more aware of the strength that my body is capable of. Makes me more aware of muscles that I've forgotten about, or neglected for a while.
Today is a gift because of sore muscles.
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